Scott’s workshops are informative and I like that he doesn’t preach about certain diets. Rather, he assists you in understanding our mindset towards food and the effect it can have on your body.
Challenge on Planet or Plastic
I recently read an article about how National Geographic magazine has launched a campaign called Planet or Plastic. https://www.nationalgeographic.com/environ…/planetorplastic/. It’s quite scary to think we do this much damage to our planet on a daily basis. I...
Coffee…Good or Bad
I have to start by saying I don’t drink coffee and not for the reasons many of you may think. I worked at McDonald’s as my first job. On the weekends we would set out pots of coffee on a warmer for people to refill their own cups. Without fail, at least...
Busy, busy, busy!
It seems a normal response to the question, “How are you doing?” is “I’m so busy…” Why do we make ourselves so busy that we don’t have time for our families, our mates, or ourselves? I’m not sure if you have noticed it,...Cephalic Phase Digestive Response
What the heck is that? Before I explain what cephalic phase digestive response (CPDR), I want to let you know that the digestion shown in the photo below is only the physical aspect and accounts for only 60-70% of digestion. If you only rely on the physical aspect of...
Jo Hanlen
Liz Glover
I can highly recommend attending one of Scott’s Wellness workshops and also signing you for a few one on one sessions. He applies a holistic approach to diet, exercise, your work, your life and knows that one size doesn’t fit all. You will only gain from his expertise, his passion and his unwavering optimism and sense of humour!
Ross Veltman
Since I started training with Scott in June 2016, I went through a whole transformation, both in terms of commitment to training and commitment to a healthier diet and a healthier lifestyle. Scott has encouraged and guided me through these steps and they have certainly made a huge difference to my training and to my goals.