Tempo Back Squats and Deadlifts

Tempo Back Squats and Deadlifts

Tempo Back Squats and Dead Lifts   I’ve been doing a lot of HIIT which means doing mostly body weight of light weights for an exercise as fast as possible. This is a great way to train in a short period of time and can get some great results for endurance.   If...
Sauerkraut

Sauerkraut

Homemade sauerkraut is so easy and so good for your gut health with all its good bacteria. I take one head of red cabbage, 4 carrots, some leftover coriander, and starter culture (only just started using it as I was using salt). Step 1 – put it all food through...
Yummy Pork Crackling

Yummy Pork Crackling

  Several years ago I made a decision to cook better meals for dinner. Before this decision, we used to do a lot of slow cooker meals because we were getting home too late to cook good meals. When a new job came along, I made a choice to cook some new homemade meal....
Stop Lying To Yourself

Stop Lying To Yourself

It’s a new year and the diet roller coaster has already started for many of us. So many people say, “I want to lose weight,” as one of their resolutions.   The first thing you need to do is stop lying to yourself about eating well. If you ate well,...
Getting Results Fast

Getting Results Fast

Getting back into a routine can be tough, especially if you have taken extended time off from exercise. Everyone remembers how “bad” it feels on the first session back. You won’t be as fit as you were before you took time off, but you should be...
Morning Yoga Practice

Morning Yoga Practice

I challenge you to make some time for yourself!   More than a week into my yoga practice in the morning and I am feeling less tightness in my lower back and hips. I still need work on the tight muscles in my lower back, but it feels great to get up each morning and...