Morning Yoga Practice

Morning Yoga Practice

I challenge you to make some time for yourself!   More than a week into my yoga practice in the morning and I am feeling less tightness in my lower back and hips. I still need work on the tight muscles in my lower back, but it feels great to get up each morning and...
Challenge on Planet or Plastic

Challenge on Planet or Plastic

I recently read an article about how National Geographic magazine has launched a campaign called Planet or Plastic. https://www.nationalgeographic.com/environ…/planetorplastic/. It’s quite scary to think we do this much damage to our planet on a daily basis. I...
Sri Chinmoy Half-Marathon

Sri Chinmoy Half-Marathon

I had recently completed all 5 workouts in the CrossFit Open after not doing much upper body work in the 2 months previous due to a hand injury. I’m not at a Crossfit gym currently and wanting to do some of the things I enjoy outside of Crossfit (CF). During the...
Day 9 or 10-day Core Challenge

Day 9 or 10-day Core Challenge

Working the core from the side today. The elbow plank is a great way to get the obliques involved more than normal. Make sure you get the straight body line by squeezing your bum forward and lift those hips. Stack shoulders  and hips on top of each other to eliminate...

Day 8 or 10-day Core Challenge

Today’s session will consist of controlled hip lifts and alternating superman hold in intervals of 40 seconds or work and 20 seconds of rest. Leave your rep count in the comments below. Enjoy this one, you are almost...

Day 7 of 10-day Core Challenge

Today we are doing the butterfly sit-up. In the video I give you some tips to making it easier to do allowing you to go quicker and have the support your lower back needs. Let us know how you did by posting your time and reps in the comments...