Feel less frustration and overwhelm by taking 10-15 minutes for yourself each day.

Getting Results Fast

Getting Results Fast

Getting back into a routine can be tough, especially if you have taken extended time off from exercise. Everyone remembers how "bad" it feels on the first session back. You won't be as fit as you were before you took time off, but you should be refreshed.   Take it a...

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Morning Yoga Practice

Morning Yoga Practice

I challenge you to make some time for yourself!   More than a week into my yoga practice in the morning and I am feeling less tightness in my lower back and hips. I still need work on the tight muscles in my lower back, but it feels great to get up each morning and...

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Transition versus Transformation

Transition versus Transformation

Do you feel that same as me about the difference between transition and transformation?A transition is being the person that you are and changing something you do in your life to make it better. Where a transformation sounds a lot like changing who you are and become...

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Challenge on Planet or Plastic

Challenge on Planet or Plastic

I recently read an article about how National Geographic magazine has launched a campaign called Planet or Plastic. https://www.nationalgeographic.com/environ…/planetorplastic/. It's quite scary to think we do this much damage to our planet on a daily basis. I had...

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