Tempo Back Squats and Deadlifts
Tempo Back Squats and Dead Lifts I've been doing a lot of HIIT which means doing mostly body weight of light weights for an exercise as fast as possible. This is a great way to train in a short period of time and can get some great results for endurance. If it's...
read more
Sauerkraut
Homemade sauerkraut is so easy and so good for your gut health with all its good bacteria. I take one head of red cabbage, 4 carrots, some leftover coriander, and starter culture (only just started using it as I was using salt). Step 1 - put it all food through the...
read more
Yummy Pork Crackling
Several years ago I made a decision to cook better meals for dinner. Before this decision, we used to do a lot of slow cooker meals because we were getting home too late to cook good meals. When a new job came along, I made a choice to cook some new homemade meal....
read more
Stop Lying To Yourself
It's a new year and the diet roller coaster has already started for many of us. So many people say, "I want to lose weight," as one of their resolutions. The first thing you need to do is stop lying to yourself about eating well. If you ate well, you wouldn't be...
read more
Jo Hanlen
Scott’s workshops are informative and I like that he doesn’t preach about certain diets. Rather, he assists you in understanding our mindset towards food and the effect it can have on your body.
Liz Glover
I can highly recommend attending one of Scott’s Wellness workshops and also signing you for a few one on one sessions. He applies a holistic approach to diet, exercise, your work, your life and knows that one size doesn’t fit all. You will only gain from his expertise, his passion and his unwavering optimism and sense of humour!
Ross Veltman
Since I started training with Scott in June 2016, I went through a whole transformation, both in terms of commitment to training and commitment to a healthier diet and a healthier lifestyle. Scott has encouraged and guided me through these steps and they have certainly made a huge difference to my training and to my goals.