Feel less frustration and overwhelm by taking 10-15 minutes for yourself each day.
Tempo Back Squats and Dead Lifts I've been doing a lot of HIIT which means doing mostly body weight of light weights for an exercise as fast as possible. This is a great way to train in a short period of time and can get some great results for endurance. If it's...read more
Homemade sauerkraut is so easy and so good for your gut health with all its good bacteria. I take one head of red cabbage, 4 carrots, some leftover coriander, and starter culture (only just started using it as I was using salt). Step 1 - put it all food through the...read more
Several years ago I made a decision to cook better meals for dinner. Before this decision, we used to do a lot of slow cooker meals because we were getting home too late to cook good meals. When a new job came along, I made a choice to cook some new homemade meal....read more
It's a new year and the diet roller coaster has already started for many of us. So many people say, "I want to lose weight," as one of their resolutions. The first thing you need to do is stop lying to yourself about eating well. If you ate well, you wouldn't be...read more