Well, it’s finally here the final day of this challenge. Have you improved on your max time dish hold? Let’s find out. Of course, this shouldn’t be the last of your core training as it is an integral part of any strength gains you want to make, speed increases you are looking for in cycling, running, swimming, and of course improvements you want to make in any gymnastics movements. I believe this challenge has given you some knowledge on how to work your core. Of course, if you want more information on how to increase your core stability email me.

Leave your time from day 1 and today in the comments below, so we can see your improvement.

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