Working the core from the side today. The elbow plank is a great way to get the obliques involved more than normal. Make sure you get the straight body line by squeezing your bum forward and lift those hips. Stack shoulders and hips on top of each other to eliminate any twist. In the comments let us know how long you held each side.
Scott’s workshops are informative and I like that he doesn’t preach about certain diets. Rather, he assists you in understanding our mindset towards food and the effect it can have on your body.
I can highly recommend attending one of Scott’s Wellness workshops and also signing you for a few one on one sessions. He applies a holistic approach to diet, exercise, your work, your life and knows that one size doesn’t fit all. You will only gain from his expertise, his passion and his unwavering optimism and sense of humour!
Since I started training with Scott in June 2016, I went through a whole transformation, both in terms of commitment to training and commitment to a healthier diet and a healthier lifestyle. Scott has encouraged and guided me through these steps and they have certainly made a huge difference to my training and to my goals.
All 45 sec with arm up in the air.