Back to the dish hold from day 1, but it’s intervals instead of max hold. Leave a comment of if you did all rounds normal, scaled up (hands over head), or scaled down (bent knees) to keep lower back flat and if you made all 30 seconds each round.
Jo Hanlen
Scott’s workshops are informative and I like that he doesn’t preach about certain diets. Rather, he assists you in understanding our mindset towards food and the effect it can have on your body.
Liz Glover
I can highly recommend attending one of Scott’s Wellness workshops and also signing you for a few one on one sessions. He applies a holistic approach to diet, exercise, your work, your life and knows that one size doesn’t fit all. You will only gain from his expertise, his passion and his unwavering optimism and sense of humour!
Ross Veltman
Since I started training with Scott in June 2016, I went through a whole transformation, both in terms of commitment to training and commitment to a healthier diet and a healthier lifestyle. Scott has encouraged and guided me through these steps and they have certainly made a huge difference to my training and to my goals.
Hands overhead all sets. 30 sec for rd 1-3, 25 sec for rd 4-6, with short break and back up for last few seconds.