It’s all about the plank, a simple movement that can be improved upon with a couple tips.
Jo Hanlen
Scott’s workshops are informative and I like that he doesn’t preach about certain diets. Rather, he assists you in understanding our mindset towards food and the effect it can have on your body.
Liz Glover
I can highly recommend attending one of Scott’s Wellness workshops and also signing you for a few one on one sessions. He applies a holistic approach to diet, exercise, your work, your life and knows that one size doesn’t fit all. You will only gain from his expertise, his passion and his unwavering optimism and sense of humour!
Ross Veltman
Since I started training with Scott in June 2016, I went through a whole transformation, both in terms of commitment to training and commitment to a healthier diet and a healthier lifestyle. Scott has encouraged and guided me through these steps and they have certainly made a huge difference to my training and to my goals.
5:00 min. I did 1 min normal, then 15 sec left hand up, 15 sec right hand up, 15 sec normal, then 15 sec lt hand up, 15 sec rt hand up, 45 sec normal. Then 15 sec lt foot up, 15 sec rt foot up, 15 sec normal, 15 sec lt foot up, 15 sec rt foot up, 15 sec normal, 10 sec lf hand and rt foot up, 10 sec rt hand and lt foot up, and last 10 sec normal to finish up.